Thursday, November 30, 2023

Stop getting so worked up!!

 


I hear many people cutting up advice/suggestions that are not in the Big Book without any explanation at all. I’ve made the odd joke myself. I think of lot of sayings/advice we hear does work if it’s put into proper context.  

I recently criticized the saying “meeting makers make it”. Let me qualify that criticism. If a newcomer comes around and just hears “meeting makers make it” and think all you have to do is go to meetings to stay sober then the majority of them will not. Meetings are, of course, important. When I first came into the rooms, I went to a ton of meetings. I didn’t do 90 in 90 (another saying people criticize) but approximately 180 in 90. Going to that many meetings grounded me, helped with my mental health and made me feel a part of the Fellowship. However, I also got a sponsor, began the Steps and got active. If I hadn’t done those three then I doubt I would have stayed sober. I wasn’t working at the time and going to those meetings, interacting with fellow alcoholics and helping run a service meeting got me out of myself and into recovery mode. For me it was an essential anchor to my recovery.

Another saying people criticize is “relapse is part of recovery”. If you’re talking about picking up a drink/drug then I completely agree. The relapse part of recovery is returning to your old ways, character defects and stinking thinking. There’s been many the time where I relapsed in my emotional sobriety. However, I had the tools necessary to realize what I did (or a sponsor to point it out to me) and was able to make the correction before I fell off that wagon and took a drink/drug.

There’s a large group of people who really dislike “acceptance is the answer to all my problems today” while another group of people love it. (Page 417, Big Book, 4th Edition). I don’t see why people hate it so much. I have to accept situations as being what they are. The old me tried to change everything to fit what I expected, got a resentment because I couldn’t and then took a drink. I try my best to have my acceptance higher than my expectations so I don’t get a resentment. Acceptance doesn’t mean you accept abuse/violence. It means if you’ve experienced something like that you must accept that it has happened, look at your options (this includes asking for help) then proceed.

Finally, I keep seeing people getting really angry over the saying, “One Day at a Time”. To me this refers to staying sober. Before I came into the rooms a big hindrance to remaining sober was worrying about what I would do come holidays, my birthday, etc. One Day at a Time taught me to just tell myself I’ll stay sober for the next 24 hours and not worry about tomorrow. When tomorrow came, I did the same thing. One Day at a Time does not mean I don’t plan for the future. One has to do that. I have to plan future vacations, for upcoming events, who’s going to chair my home group next week, etc.

When I hear something, I try to look at it from all angles before rejecting it. I try to follow the famous Herbert Spencer quote from our Big Book:

 

There is a principle which is a bar against all information, which is proof against all argument and which cannot fail to keep a man in everlasting ignorance.

This principle is contempt prior to examination.